November 2016

It’s that time of year again – when we all have on our happy faces and kindness hats. This time of year it’s very, very easy to practice kindness, thoughtfulness and giving. On the kindness spectrum, the holiday season is … Continue Reading

September/October 2016

The other day, I consciously did something I know is “wrong.”  As I was going through the process of this infraction, I knew I should stop; I wanted to stop; I couldn’t stop and didn’t stop. I stuck my finger … Continue Reading

August 2016

We human beings are a social species. Our friend groups are based on common behaviors, beliefs, interests and values. When we are running with our group, we usually feel average – in a good way.  We have people we relate … Continue Reading

July 2016

Part 2 of 2 On June 21st, my mom and I had the pleasure of seeing the Dalai Lama speak at the University of Utah. This is part 2 of a 2-part letter. The Dalai Lama, an active supporter of … Continue Reading

June 2016

Part 1 of 2 The concept of Karma seems to come in infinite forms and interpretations. Most commonly, though, I’ve encountered Karma (through various readings and conversations) as a baggage one carries life to life. For me, this interpretation has … Continue Reading

May 2016

Now that the weather is warm and sunny, I decided to do my morning meditation in Washington Square Park in New York City.  The park has a beautiful fountain that you can sit around to enjoy the cool air and … Continue Reading

April 2016

At this point in my life, I feel relatively safe in terms of the choices I make.  I don’t drive over the speed limit. That much.  I don’t drink. That much.  I don’t break the rules. That much. I tend … Continue Reading

March 2016

Recently, I’ve been talking a lot about Karmic – more than usual – with my friends – mostly citing working on the new version that just launched as the reason why I couldn’t have drinks, or dinner or really anything.  … Continue Reading

February 2016

After the hustle of the holidays and the non-stop energy of the New Year passed into a quieter February, this month has become a time of refection, forgiveness and healing. I looked back on the 7 day juice cleanse I … Continue Reading

January 2016

For four Tuesday’s this month at Tibet House NY, Sharon Salzberg led a full-house in group meditation then spoke on a related topic. The series was called Intro to Meditation but it was quickly apparent that this series might more … Continue Reading